Agnessagala's Journal, 04 September 2020

130.3 lb Lost so far: 50.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 56.50g | Prot: 52.89g | Carb: 221.35g.   Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Cimory Fresh Milk Banana. Dinner:  Nasi Putih,  Ayam Geprek. Snacks/Other:  Salad Buah. more...

1919 kcal

Activities & Exercise: Weigh Lifting - 12 minutes, Dance Workout - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...