Weigh In record (no journal entry) for 04 September 2020
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146.1 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1335 kcal
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Fat: 31.47g | Prot: 45.52g | Carb: 222.61g.
Breakfast: Guava, Nandini Curd, Quaker Oats. Lunch: Onions , Tomatoes, Hommade Ghiya, Brown Rice (Medium-Grain, Cooked) . Dinner: Milk, Papayas . Snacks/Other: Almonds , Walnuts, Bread Pakora. more...
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255 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Google Fit - 23 hours and 8 minutes. more...
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losing 0.4 lb a week
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