Weigh In record (no journal entry) for 04 September 2020
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219.4 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1805 kcal
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Fat: 86.74g | Prot: 77.85g | Carb: 183.90g.
Breakfast: Süt, Fiskobirlik Kakaolu Fındık Ezmesi, Pankek, İncir. Lunch: Polonez Dana Füme, Tam Buğday Ekmeği, Lor Peynirli Omlet. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Cleaning - 1 hour and 48 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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