johnsonwj26's Journal, 04 September 2020

214.2 lb Lost so far: 22.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 53.73g | Prot: 70.09g | Carb: 210.58g.   Breakfast: Sesame Snaps Sesame Snaps, Asda Superseeded Sliced Loaf, I Can't Believe It's Not Butter! Light Butter, Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Baked Beans. Lunch: Tetley Tea with Semi-Skimmed Milk,  Grapes, I Can't Believe It's Not Butter! Light Butter, Asda Superseeded Sliced Loaf, Cadbury Dairy Milk, Birds Eye Fish Fingers (3). Dinner: Asda Banana, Tetley Tea with Semi-Skimmed Milk, Nixe Anchovy Fillets, Asda Light Original Soft Cheese, Ryvita Red Quinoa & Sesame. Snacks/Other:  Tea with Semi-Skimmed Milk, Asda Rocket Lolly. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...