Weigh In record (no journal entry) for 04 September 2020
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216.1 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1882 kcal
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Fat: 59.84g | Prot: 89.62g | Carb: 202.37g.
Breakfast: Coffee with Milk and Sugar, Tropicana Pressed Apple, Alpen Light Salted Caramel. Lunch: Asda Chosen By You Sliced Mixed Peppers, Sainsbury's Taste The Difference Pastrami, Sainsbury's Cooked Ham Slices. Dinner: Green Peas (Frozen) , Nando's Perinaise, Tesco Garlic Butter Chicken Kiev, McCain 5% Fat Oven Chips. Snacks/Other: Almonds , Pepsi Pepsi Max Cherry, Whiskey (86 Proof) , Crips Quavers, Snack a Jacks Salt & Vinegar. more...
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losing 1.2 lb a week
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