CapeTownHealthy's Journal, 04 September 2020

169.1 lb Lost so far: 16.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 21.28g | Prot: 55.48g | Carb: 150.34g.   Breakfast: Clover Low Fat Milk, Kellogg's All Bran Flakes, Hydrolized Collagen, Green Tea. Lunch: Pot O' Gold Italian Tomato & Onion Mix, Fatti's & Moni's Wholewheat Pasta Screws Fusilli. Dinner: Edam Cheese, Granny Smith Apples, Bakers Provita Wholewheat Crispbread. more...

2141 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 30 minutes, Driving - 45 minutes, Cooking - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...