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adilla15
Journal
04 Sep 20
adilla15's Journal, 04 September 2020
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Weigh In record (no journal entry) for 04 September 2020
158.7 lb
Lost so far:
30.9 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2020:
2597 kcal
Fat: 73.18g | Prot: 234.04g | Carb: 279.87g.
Breakfast:
Bubur Kacang Hijau, Yakult Yakult.
Lunch:
Sup Kubis, Garam, Gula Pasir, Cabai Merah atau Rawit, Tempe, Nasi Jagung, Bimoli Minyak Goreng.
Dinner:
Rumah Makan Sederhana Nasi Padang.
more...
1875 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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