Weigh In record (no journal entry) for 04 September 2020
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148.8 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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759 kcal
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Fat: 45.86g | Prot: 27.01g | Carb: 66.33g.
Lunch: Telur Rebus, Kuning Telur Matang, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Tempe Mendoan, Bakwan. more...
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losing 6.2 lb a week
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