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Udh capek input2 kalori makanan😁
Krn dulu selalu rutin input tiap makan, akhirnya lama2 hafal sendiri.. jadi bisa dikira2 lah skrg porsinya. Semangat bbrp kilo lg🤩🔥
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129.9 lb
Lost so far: 31.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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