Weigh In record (no journal entry) for 04 September 2020
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182.1 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1994 kcal
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Fat: 63.15g | Prot: 102.86g | Carb: 231.27g.
Breakfast: Mulino Bianco Campagnole, Muller Yogurt Zero Fragola, Pancake Avena Albumi Brio, Fiordifrutta Marmellata Frutti di Bosco, Miele, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Ape Gaia Pesto Vegetale, Grana Padano Grana Padano, Garofalo Pasta Integrale. Dinner: Taleggio, Pane Bianco, Vino Chardonnay, Olio Extra Vergine di Oliva, Finocchio Crudo, Fesa di Tacchino. Snacks/Other: Banana, Semi di Girasole Sbucciati, Mandorle. more...
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3541 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Google Fit - 10 hours and 30 minutes. more...
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losing 0.9 lb a week
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