Weigh In record (no journal entry) for 04 September 2020
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202.8 lb
Lost so far: 22.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1773 kcal
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Fat: 97.54g | Prot: 48.37g | Carb: 178.28g.
Lunch: Nanas, Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Astor Astor Singles, Sari Roti Roti Isi Coklat, Sambal Goreng, Tempe Goreng, Nasi Putih, Bakwan. more...
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losing 7.7 lb a week
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