Weigh In record (no journal entry) for 04 September 2020
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111.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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952 kcal
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Fat: 55.05g | Prot: 29.66g | Carb: 81.95g.
Breakfast: ABC Kecap Manis, Sambal Goreng, Ayam Geprek, Nasi Merah. Dinner: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). more...
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losing 2.3 lb a week
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