Weigh In record (no journal entry) for 04 September 2020
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1214 kcal
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Fat: 42.75g | Prot: 48.88g | Carb: 161.38g.
Breakfast: Telur Rebus, Yakult Yakult, Sari Roti Roti Tawar (2). Lunch: Apel Fuji, Bimoli Minyak Goreng, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Kaldu Jamur, Saori Saus Tiram, Bawang Putih, Sawi Hijau, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Tempe Goreng, Ikan Kembung, Nasi Putih, Air Kelapa, Nutrijell Kelapa Muda. Snacks/Other: Nasi Bakar. more...
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losing 4.6 lb a week
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