Weigh In record (no journal entry) for 30 November 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2010:
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1616 kcal
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Fat: 47.95g | Prot: 66.60g | Carb: 237.25g.
Breakfast: quaker maple brown sugar oatmeal, cheerios, sugar in the raw, tea, milk. Lunch: spray butter, english muffin, maria cookie, plum, sugar in the raw, tea, milk, sandwich roll, reduced fat medium cheddar, cos or romaine, deli turkey. Dinner: tyson honey barbecue chicken strips, red onion, almonds, romaine lettuce, cucumber, lite honey french dressing, feta cheese. Snacks/Other: freeze pop, sugar in the raw, tea, milk, wint o green lifesavers. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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