PENSK8R's Journal, 02 August 2013

140.2 lb Lost so far: 26.6 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 60.89g | Prot: 59.29g | Carb: 234.78g.   Breakfast: Subway Double Chocolate Chip Cookie, Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Burger King Salted French Fries (Value), Burger King Whopper Jr. (No Mayo). Dinner: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Wendy's Baja Salad Half-Size with Tortilla strips but no Dressing. Snacks/Other: Deer Park Natural Spring Water (Bottle), Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1549 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...