Weigh In record (no journal entry) for 03 September 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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4278 kcal
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Fat: 101.06g | Prot: 315.77g | Carb: 522.48g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Bananas. Lunch: General Mills Chex Honey Nut Cereal, Smucker's Strawberry Jam, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Apples, Pears. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). more...
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steady weight
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