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skydiverjim
Journal
03 Sep 20
skydiverjim's Journal, 03 September 2020
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I guess this is the payoff for not logging your meals and paying attention to what you're eating
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2020:
2147 kcal
Fat: 75.11g | Prot: 78.02g | Carb: 238.85g.
Breakfast:
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Lunch:
Ice Cream.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package).
Snacks/Other:
Chocolate Covered Caramel Candy, Southern Comfort Southern Comfort.
more...
2118 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 1.4 lb a week
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