Weigh In record (no journal entry) for 03 September 2020
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222.2 lb
Lost so far: 79.8 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2020:
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1394 kcal
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Fat: 23.13g | Prot: 95.41g | Carb: 197.24g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Navitas Naturals Cacao Powder. Lunch: Friendship Dairies Nonfat Cottage Cheese with Pineapple. Dinner: Trader Joe's Hass Avocado, Old El Paso Fat Free Spicy Refried Beans, Kraft Natural Shredded Fat Free Cheddar Cheese, Chi-Chi's Thick & Chunky Salsa (Medium). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Apple. more...
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gaining 1.8 lb a week
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