Weigh In record (no journal entry) for 02 August 2013
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232.4 lb
Lost so far: 17.0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2067 kcal
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Fat: 69.58g | Prot: 68.94g | Carb: 301.03g.
Breakfast: Blueberries, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Trader Joe's Pound Plus 72% Dark Chocolate, Apples, Sunshine Cheez-It Original Snack Crackers, Trader Joe's Cherry Preserves, Smucker's Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Ice Cream Cones (Cake or Wafer Type), Turkey Hill Chocolate Marshmallow Premium Ice Cream. Snacks/Other: Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese, Red Onions, Tomatoes, Feta Cheese, Baby Spinach, Blueberries. more...
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4527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Driving - 20 minutes. more...
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losing 8.4 lb a week
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