Weigh In record (no journal entry) for 02 September 2020
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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747 kcal
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Fat: 65.63g | Prot: 20.11g | Carb: 23.02g.
Dinner: Land O'Lakes Salted Butter, Birds Eye Steamfresh Cut Green Beans, Butter Bob’s Ranch Dressing, Lettuce Salad with Assorted Vegetables, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added. more...
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steady weight
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Nanofgoat's weight history
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