Weigh In record (no journal entry) for 01 September 2020
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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881 kcal
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Fat: 53.43g | Prot: 68.65g | Carb: 31.46g.
Lunch: Fairlife Fat Free Ultra-Filtered Milk, Hard-Boiled Egg , Chicken Salad. Dinner: Luncheon Meat Sandwich Loaf, Kirkland Signature Beef Hot Dogs. Snacks/Other: Sundae Shoppe Mint Chip Light Ice Cream. more...
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gaining 2.3 lb a week
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Nanofgoat's weight history
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