Weigh In record (no journal entry) for 03 September 2020
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226.0 lb
Lost so far: 8.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1341 kcal
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Fat: 53.15g | Prot: 99.32g | Carb: 116.82g.
Breakfast: 365 2% Reduced Fat Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Clover Stornetta Farms Heavy Whipping Cream, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Bell Peppers, Fra'mani Rosemary Ham, Mushrooms. Lunch: Tortilla Corn Chips, Marinated Fish (Ceviche). Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Baked Potato (Peel Eaten, Fat Added in Cooking), Siggi's Icelandic Style Cream-Skyr Black Cherry. more...
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losing 2.8 lb a week
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