Weigh In record (no journal entry) for 02 August 2013
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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956 kcal
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Fat: 35.84g | Prot: 28.72g | Carb: 143.66g.
Breakfast: Bananas, Oatmeal, Walnuts. Lunch: Green String Beans, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raspberries, Sesame Butter (Tahini) (Made From Kernels), Spectrum Organic Virgin Coconut Oil, Egg, Shasha Bread Organic Spelt Bread. Snacks/Other: Mango. more...
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losing 12.3 lb a week
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avivashilon's weight history
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