Weigh In record (no journal entry) for 03 September 2020
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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712 kcal
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Fat: 42.76g | Prot: 46.32g | Carb: 34.18g.
Breakfast: Whole Milk, Coffee. Lunch: Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Sharp Cheddar Cheese, L'oven Fresh Everything Bagel. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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losing 8.4 lb a week
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