Weigh In record (no journal entry) for 03 September 2020
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303.1 lb
Lost so far: 2.2 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1599 kcal
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Fat: 82.28g | Prot: 82.51g | Carb: 147.83g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Помидоры, Мираторг Котлета из Говядины . Dinner: Часар Котлеты Свино-Говяжьи, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Дыня. more...
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losing 7.7 lb a week
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