Weigh In record (no journal entry) for 02 August 2013
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1325 kcal
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Fat: 49.30g | Prot: 32.59g | Carb: 127.00g.
Breakfast: Oeuf à la Coque, Beurre, Carrefour Pain aux Céréales. Lunch: Bonne Maman Gâteau Marbré au Chocolat, Olives Vertes. Dinner: Carrefour Cœur de Palmier, Crevettes, Salade de Chou, Suzi Wan Légumes A Cuisiner Chop Suey, Riz Cantonais, Vin de Table Rouge. Snacks/Other: Leffe Blonde. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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