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Supplements I take daily:
Turmeric
Milk Thistle powder
D3
Vitamin C
Complex B
B12
Kelp powder
Multivitamin
Fish Oil
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312.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2359 kcal
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Fat: 160.28g | Prot: 173.89g | Carb: 44.79g.
Breakfast: Hidden Valley Original Ranch Dressing, Wild Harvest Organic Spring Mix Salad, Duck Meat and Skin (Roasted, Cooked). Lunch: KOS Organic Beet Root Powder, Now Foods Organic Spirulina Powder, Optimum Nutrition Whey Protein Isolate, MusclePharm Combat Powder - Cookies 'N' Cream, Kale, Egg. Snacks/Other: Pork Stomach (Cooked, Simmered), Kirkland Signature Fiber Capsules, Water, Kirkland Signature Fiber Capsules. more...
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5149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Working - 8 hours. more...
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losing 5.6 lb a week
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