Weigh In record (no journal entry) for 26 June 2013
|
178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
3252 kcal
|
Fat: 119.99g | Prot: 178.66g | Carb: 350.17g.
Breakfast: Danone Actimel Aardbei, Yakult Yakult Light, Becel Pro Activ, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Brood - All-in - Low Carb. Lunch: Aldi Bio Pindakaas (Mama Natuur), Oerbrood Brood - Oerbrood - Oer Spelt, AH Blauwe Bessen, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Alpro Soya Vanille, Olvarit Gemengd Fruit. Dinner: HAK Rode Bieten, AH Magere Yoghurt met Perzik, CêlaVita Mini Krieltjes, Lidl Gemusepfanne (Seasoned Mixed Vegetables), Lidl Kipfilet À La Minute. Snacks/Other: Paranoten, Côte d'Or Melk, Cacaopoeder (Ongezoet), Alpro Soya Vanille, Waldkorn Cracker, Abrikozen, Kersen. more...
|
|
3414 kcal
|
Activities & Exercise:
Wandelen - 25 minutes, Skating - 30 minutes, Running - 35 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|