Weigh In record (no journal entry) for 31 July 2013
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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3251 kcal
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Fat: 124.57g | Prot: 181.27g | Carb: 351.36g.
Breakfast: Puur-Noir, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas, Jumbo Tilapiafilet, Alpro Soya Vanille, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Conimex Geraspte Kokos, Bosbessen. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, Knorr Tandoori Tilapiafilet. Snacks/Other: Danone Hüttenkäse, Alpro Soya Vanille, Macadamianoten, Perziken, Toko Lien Kokosmelk, Zespri Kiwi Gold. more...
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3138 kcal
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Activities & Exercise:
Running - 38 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 8 hours and 22 minutes, Desk Work - 2 hours. more...
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gaining 1.5 lb a week
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