Weigh In record (no journal entry) for 03 September 2020
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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566 kcal
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Fat: 27.91g | Prot: 29.16g | Carb: 51.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Goreng. Lunch: Ayam, Soto Ayam, Telur Rebus, Nasi Putih, Kubis, Tumis Buncis. more...
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2779 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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desi nurlaela's weight history
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