Morgaana's Journal, 02 August 2013

140.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3195 kcal

Fat: 102.31g | Prot: 266.07g | Carb: 288.74g.   Breakfast: Whole Milk, Peanut Butter, Oats, Impact Whey Protein. Lunch: Wholegrain Basmati, Chicken Breast Fillets (130g). Dinner: Low Fat Cheese, Cucumber (with Peel), Mango Chutney, Minced Beef (90% Lean / 10% Fat), Brown Bread Roll. Snacks/Other: Hard Chocolate Coated Pretzels, Sugar Free Energy Drink (Can), Instant Coffee, Half Spoon Sugar, Sugar Puffs, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2790 kcal

Activities & Exercise: Sitting - 4 hours and 17 minutes, Exercise machine (fast) - 17 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 26 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes. more...