Weigh In record (no journal entry) for 03 September 2020
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130.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1547 kcal
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Fat: 60.57g | Prot: 93.46g | Carb: 148.35g.
Breakfast: Fin Carré Cioccolato Fondente Con Mandorle Intere, Alpro Yogurt Cocco, Alpro Latte di Cocco. Lunch: Delouis Senape all'antica Biologica, Scottona Tartare Marinata di Bovino Adulto, Lidl Contorno Grigliato. Dinner: Alpro Latte di Cocco senza Zucchero, Gecchele Frisella Integrale, Uovo, Dulano Salsicce Bollite di Carne Suina, Freshona Broccoli. Snacks/Other: Selezione Natura Ceci Tostati, Alpro Soya High in Protein, J. D. Gross Mousse Au Chocolat, Banana. more...
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1794 kcal
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Activities & Exercise:
Allenamento di forza - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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