Weigh In record (no journal entry) for 30 November 2010
|
258.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
1170 kcal
|
Fat: 43.06g | Prot: 75.89g | Carb: 115.58g.
Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Miso Soup, Teriyaki Chicken. Dinner: Sticky Rice, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Assorted Chocolate. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorcraig's weight history
|