Weigh In record (no journal entry) for 03 September 2020
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219.6 lb
Lost so far: 16.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1844 kcal
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Fat: 52.86g | Prot: 102.28g | Carb: 241.59g.
Breakfast: Haşlanmış Yumurta, Pizza, Süt, Aşure. Dinner: Kavun (Kokulu Kavun), Tavuk Göğsü, Erişte, Kühne Közlenmiş Patlıcan Salatası, Mercimek Çorbası. Snacks/Other: Mixmey Böğürtlen , Sek Quark Müsli Bar Yaban Mersinli. more...
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3488 kcal
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Activities & Exercise:
Cleaning - 1 hour and 33 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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