|
Was leg day yesterday and had more carbs than usual so not worried about the gain. Starting to recover better and starting to feel like my old self again....
Amazing how good exercising makes you feel....:)
|
210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 September 2020:
|
1920 kcal
|
Fat: 71.28g | Prot: 129.05g | Carb: 195.51g.
Breakfast: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: McCain Oven Bake Chips, Butter Chicken, Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Golden Delicious Apples, Clover Full Cream Fresh Milk, Bananas, Coffee (Brewed From Grounds), Pick n Pay Sliced Beef Biltong, USN Bluelab 100% Whey Protein. more...
|
|
3155 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|