Weigh In record (no journal entry) for 03 September 2020
|
199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
2447 kcal
|
Fat: 80.75g | Prot: 124.15g | Carb: 280.84g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Geitenkaas Schijfjes Honing, Lovilio Gorgonzola DOP Dolce, Campina Botergoud Gezouten Grasboter, AH Abdij Brood. Dinner: AH Volkoren Rode Rijst, HAK Kapucijners, HAK Bonenschotel Mexicaans, HAK Chili Sin Carne Schotel, Jumbo Varken Shoarma. Snacks/Other: Chocomel Chocomel, Bakkersbest Mini Stroopwafels, Sapori Cantuccini, Gemengde Notenmix. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|