Weigh In record (no journal entry) for 03 September 2020
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1242 kcal
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Fat: 54.54g | Prot: 60.60g | Carb: 135.81g.
Breakfast: Milk (3.7% Milkfat) , Cappuccino. Dinner: Low Fat Greek Yoghurt, Dry Curd Cottage Cheese, Tesco Smoked Salmon, Red Tomatoes , Cucumber. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 0.8 lb a week
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