Weigh In record (no journal entry) for 02 September 2020
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122.0 lb
Lost so far: 21.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1275 kcal
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Fat: 46.46g | Prot: 82.55g | Carb: 172.95g.
Breakfast: Fusia Crunchy Rice Rolls, Whey 2 Be Protien Cookie. Lunch: Dole Baby Banana, Sabra Roasted Garlic Hummus, Mac's Snacks Red Hot Pork Skins. Dinner: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hannaford Brussels Sprouts, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Lawry's Lemon Pepper Marinade, Baked or Broiled Salmon. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Enlightened Cold Brew Coffee Chip Ice Cream Bar. more...
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1599 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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sallyf78's weight history
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