Weigh In record (no journal entry) for 03 September 2020
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1423 kcal
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Fat: 79.47g | Prot: 78.83g | Carb: 111.90g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Santan, Kacang Hitam, Daun Singkong, Nasi Putih, Telur, Wortel, Fortune Minyak Goreng Sawit Fortune, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Telur Puyuh, Sambal Goreng, Tempe Mendoan, Ajinomoto MSG, Sayap Ayam, Rumah Makan Sederhana Sayur Nangka. Dinner: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Santan, Daun Singkong, Tempe Mendoan, Sayap Ayam, Sedaap Kecap, Cabai Merah atau Rawit, Garam, Ketumbar, Bawang Bombay, Bawang Putih, Tempe. Snacks/Other: Rose Brand Tepung Beras, Fortune Minyak Goreng Sawit Fortune, Kacang Tanah, Cranberry, Pepaya. more...
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1729 kcal
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Activities & Exercise:
peregangan seluruh tubuh - 6 minutes, Hanging Laundry - 12 minutes, Showering - 12 minutes, Cooking - 30 minutes, Raking - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 13 hours and 50 minutes, Fitness Training (Workout) - 40 minutes. more...
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losing 1.5 lb a week
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