Weigh In record (no journal entry) for 30 November 2010
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1920 kcal
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Fat: 65.57g | Prot: 58.41g | Carb: 298.92g.
Breakfast: Pears, Chocolate Soy Milk. Lunch: Almonds, soy milk, mango, organic minestrone soup. Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Toblerone Minis, Sweet or Dark Chocolate. more...
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gaining 7.0 lb a week
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