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Alhamdulillah semangat 😘
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182.3 lb
Lost so far: 20.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1667 kcal
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Fat: 48.32g | Prot: 69.85g | Carb: 195.64g.
Breakfast: Telur, Tropicana Slim Madu, Kopi, Ladang Lima Pancake Mix. Lunch: Finna Sambal Terasi Uleg, Ikan Tuna, Tropicana Slim Minyak Kanola, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Shirataki Nasi. Dinner: Kimchi, Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Pepaya, Tropicana Slim Madu Bebas Gula , Ladang Lima Pancake Mix. more...
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losing 2.5 lb a week
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