Weigh In record (no journal entry) for 03 September 2020
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137.3 lb
Lost so far: 15.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1337 kcal
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Fat: 58.80g | Prot: 52.25g | Carb: 156.58g.
Breakfast: Frisian Flag Purefarm Coklat, Apel Fuji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bimoli Minyak Goreng, Saori Saus Tiram, Bango Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Tomat Merah, Cabai Merah atau Rawit, Indomie Bumbu Indomie Goreng, Tahu Kukus, Telur Rebus. more...
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losing 1.5 lb a week
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