zakmar62's Journal, 02 September 2020

222.7 lb Lost so far: 27.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 83.96g | Prot: 138.27g | Carb: 272.34g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Monster Beverage Lo-carb Monster Energy, White Bread, White Tuna Fish (Drained Solids In Water, Canned), White Bread. Dinner: Smucker's Strawberry Preserves, White Bread, Mixed Salad Greens, Great Value Ground Beef 73/27, Island Farms 2% Cottage Cheese. Snacks/Other: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, 2% Fat Milk, 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Venom Energy Killer Taipan Mango Energy Drink. more...

2885 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...