Weigh In record (no journal entry) for 02 September 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1651 kcal
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Fat: 90.78g | Prot: 68.30g | Carb: 138.21g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Butter, Pepperidge Farm Farmhouse Hearty White, American Cheese. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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steady weight
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