anchau's Journal, 01 August 2013

130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1523 kcal

Fat: 38.55g | Prot: 126.39g | Carb: 117.85g.   Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Amy's Organic Lentil Soup, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Beer, Silk Light Vanilla Soymilk, Healthy 'N Fit 100% Egg Protein, Oscar Mayer 50% Less Fat Turkey Bologna. more...

1675 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...