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humberto_freitas's Journal, 02 September 2020

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2.200 kcal/dia ⬇️
240-280g carbo ⬇️

CFP - Semana VII

Cintura 91,0
Braço 36,5
Antebraço 29,0
Coxa 55,0

169.3 lb Lost so far: 0.4 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.1 lb a week

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