Weigh In record (no journal entry) for 02 September 2020
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226.4 lb
Lost so far: 7.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1181 kcal
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Fat: 57.01g | Prot: 64.79g | Carb: 111.74g.
Breakfast: Egg, Clover Stornetta Farms Heavy Whipping Cream, Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa, 365 2% Reduced Fat Milk, Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Fra'mani Rosemary Ham, Mushrooms. Lunch: Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Dinner: Tortilla Corn Chips, Salsa, Marinated Fish (Ceviche). Snacks/Other: Bolani Spinach Bolani. more...
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losing 0.7 lb a week
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