Weigh In record (no journal entry) for 01 August 2013
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2013:
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1357 kcal
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Fat: 46.15g | Prot: 46.98g | Carb: 211.05g.
Breakfast: Almonds, Raisins, Oatmeal. Lunch: Shasha Bread Organic Spelt Bread, Lemon Juice, Olive Oil, Bell Peppers, Cucumber (with Peel), Tomatoes. Dinner: Sesame Seed Butter Paste, Nutiva Organic Extra Virgin Coconut Oil, Egg, Green String Beans, Rudi's Organic Bakery Spelt Bread. Snacks/Other: Raspberries, Plain Yogurt, Bananas, Mango, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 0.3 lb a week
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