Weigh In record (no journal entry) for 01 August 2013
|
134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
2364 kcal
|
Fat: 85.34g | Prot: 131.98g | Carb: 222.52g.
Breakfast: Watermelon, Reduced Fat 4 Cheese Mexican Cheese, All Whites, Cheddar Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Grits, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted). Dinner: Watermelon, Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Beer, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2479 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|