Peter.child's Journal, 01 August 2013

163.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 41.81g | Prot: 35.05g | Carb: 183.92g.   Breakfast: 2% Fat Milk, Yellow Corn Blend Tortilla Chips. Lunch: Carmel Dessert Topping. Dinner: Roasted Chicken Noodle Soup, Hi-C Fruit Punch (Medium), 6" Italian BMT. more...

2104 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 6 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...